3. Energy Drinks
If you feel like you need energy drinks to power through your day, get your butt to bed earlier each night! Improving your sleep hygiene can do a lot to help you feel and look younger, but energy drinks do just the opposite. They are high in sugar, caffeine, sodium, and acid. That deadly combo will damage and stain your teeth as well as contribute to dehydration.
Right now you are probably shaking your head and thinking that you simply can’t get more sleep with the responsibilities on your plate. But consider the fact that a chronic shortage of sleep makes you a lot less capable and efficient in your daily tasks. It can be hard to draw the line and say, “I’m done for the day; I need to rest.” But when you do, you’ll find that everything you have to do the next day gets done a lot faster.