2. More Exercise
Exercise can help to support weight loss, but it’s good for much more than that. You probably notice feeling stiffer in the morning, and that’s because you haven’t moved much overnight. The more you can move during the day, the more flexibility you’ll maintain.
However, high impact or weight bearing exercises aren’t the best for arthritis sufferers. Put the idea of jogging out of your mind right now. Instead, focus on low impact exercises like water aerobics, swimming, or biking to keep limber without causing more joint damage.