Rule #5: Be aware of hidden allergens.
Some foods may not be obvious sources of allergens, like dairy in bread or nuts in chocolate. It’s important to always ask the server or chef about the ingredients in a dish.
In conclusion, food allergies come with a set of strange rules that can make dining out a challenge. From cross-contamination concerns to delayed reactions, it’s important to be vigilant and communicate your needs clearly when dining out.
Remember to ask about hidden allergens, always carry your epinephrine auto-injector with you and be aware of the signs and symptoms of an allergic reaction. With a little extra care and attention, dining out with food allergies can be safe and enjoyable.